6) Radio Exercise:
Radio exercise is a famous warm-up routine in Japan. It became prominent in the country back in the 50s but still is famous and followed by many.
It is a radio broadcast who provides the music and the person follows the exercise while hearing the music. So, the video is going round and round on social media but not only in Japan but setting examples for others to introduce a similar trend to fight the coronavirus.
One of the many fascinating things I discovered living in Japan is ラヂオ体操 (radio exercise). People at work, school, seniors in rest homes all turn on the radio and do these simple exercises/stretches.
It’s great for quarantine.
English version here.https://t.co/Wb74zWBAgB pic.twitter.com/JhQ7XSpJdp
— Matt Whitlock (@mattdizwhitlock) March 16, 2020