Virat Kohli
Virat Kohli is very hard to beat when it comes to fitness. The 27-year-old passionate, attacking batsman puts in immense hard work to hold on to his super-tough body. He spends time in the gym 5 times a week and prefers a combination of weight training and cardio exercises.
He never forgets to do the core exercises like bench press, dumbbell press, and biceps curl. The most important thing is that Kohli is always concerned about proper diet. Once on a tour, a restaurant manager revealed: “Of all the Indian players who have been visiting our two restaurants, Kohli has been having the healthiest food and those are some of the most expensive dishes available at our restaurants”.
He always has a discipline for his fitness, and unlike his funky lifestyle, he refuses to smoke or drink. His workouts also include playing games as well, staying hydrated is another requirement.
The most important part of Kohli’s diet is mineral water in order to avoid both minor and moderate diseases and illness. That’s why he is generally seen drinking a lot of water when on tours.