Ben Stokes
Ben Stokes simply means England’s firebrand all-rounder and one of the few success stories to emerge from modern English cricket.
The English all-rounder always refers to a saying whenever asked about his fitness secrets or training schedule – ‘If you train hard you can play easy.’ He believes if one can set his training above the standard in which he is going to be playing in, it becomes a lot easier to deal with on match day. Train harder than you play and you’ll be guaranteed success.
Diet comes as an incredibly important aspect of Stoke’s fitness routine. The Englishman once said, if you spend enough time taking it seriously then you get to know what’s good and what’s not good for you. As being a big chicken fan, all his meals are generally based around that.